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30 Day Ultimate Raw Food Programme

$245.37 $18.50

30 Day Ultimate Raw Food Programme

Original price was: $245.Current price is: $18.

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30-Day Ultimate Raw Food Programme

A 30-day ultimate raw food diet is a dietary plan where you consume only raw, unprocessed, plant-based foods for a month. The idea behind this diet is that by consuming raw foods, you are providing your body with the highest levels of nutrients possible, while also avoiding the harmful additives and preservatives found in processed foods.

Here is a sample 30-day ultimate raw food diet plan:

Day 1: Start the day with a green smoothie made from spinach, kale, cucumber, celery, and banana. For lunch, enjoy a big salad with mixed greens, tomatoes, avocado, and a homemade dressing. Dinner can be a raw vegan lasagna made from zucchini noodles, cashew cheese, and tomato sauce.

Day 2: For breakfast, enjoy a chia seed pudding with fresh berries. For lunch, have a raw vegetable wrap filled with hummus, avocado, and sliced vegetables. Dinner can be a raw vegan chili made from soaked beans, chopped vegetables, and spices.

Day 3: Start the day with a fresh fruit salad topped with raw nuts and seeds. For lunch, have a raw zucchini noodle pasta with marinara sauce and sun-dried tomatoes. Dinner can be a raw vegan sushi made from nori sheets, avocado, cucumber, and carrot.

Day 4: For breakfast, enjoy a green juice made from kale, spinach, celery, and lemon. For lunch, have a big salad with mixed greens, sprouts, and a homemade dressing. Dinner can be a raw vegan pizza made from a cauliflower crust, cashew cheese, and sliced vegetables.

Day 5: Start the day with a bowl of raw oatmeal made from soaked oats, chia seeds, and almond milk. For lunch, have a raw veggie burger made from a portobello mushroom cap, avocado, and sliced tomato. Dinner can be a raw vegan pad thai made from spiralized zucchini, almond butter sauce, and bean sprouts.

Day 6-30: Repeat the same meal plan from days 1-5, making sure to vary your salads, smoothies, and entrees to keep things interesting.

Keep in mind that a 30-day ultimate raw food diet is a drastic change from a typical Western diet, and may not be suitable for everyone. It is important to consult with a healthcare professional before starting any new dietary regimen, especially if you have any pre-existing medical conditions.

By registering to this course today, you will have the ability to access material that helps you to understand 30-Day Ultimate Raw Food.

Key Learning Points

The key learning points of the 30-Day Ultimate Raw Food Programme include the following:

  1. Raw, unprocessed, plant-based foods provide your body with the highest levels of nutrients possible.
  2. By consuming raw foods, you are avoiding the harmful additives and preservatives found in processed foods.
  3. A raw food diet typically includes fruits, vegetables, nuts, seeds, and sprouts.
  4. Raw foods are generally lower in calories and higher in fiber, which can be beneficial for weight loss and digestion.
  5. Raw foods may also help improve energy levels, boost the immune system, and reduce inflammation in the body.
  6. A 30-day ultimate raw food diet is a drastic change from a typical Western diet and may not be suitable for everyone.
  7. It is important to consult with a healthcare professional before starting any new dietary regimen, especially if you have any pre-existing medical conditions.
  8. Variety is key in a raw food diet, and it is important to ensure you are getting enough protein, healthy fats, and essential vitamins and minerals.
  9. It is also important to properly prepare and store raw foods to avoid potential foodborne illnesses.
  10. Overall, incorporating more raw, unprocessed foods into your diet can have numerous health benefits, but it is important to find a balanced approach that works for you and your individual needs.

Benefits of taking a 30-Day Ultimate Raw Food Programme

Taking a 30-Day Ultimate Raw Food Programme can provide numerous benefits, including:

  1. Increased nutrient intake: Raw foods are often high in vitamins, minerals, and antioxidants, which can help boost overall health and reduce the risk of chronic diseases.
  2. Improved digestion: Raw foods are naturally high in fiber, which can help improve digestion and prevent constipation.
  3. Weight loss: Raw foods tend to be lower in calories and higher in fiber, which can help with weight loss and weight management.
  4. Improved energy: Many people report feeling more energized and alert when following a raw food diet.
  5. Reduced inflammation: Raw foods are generally less processed and contain fewer additives and preservatives, which may help reduce inflammation in the body.
  6. Better hydration: Raw fruits and vegetables often contain a high amount of water, which can help keep the body hydrated.
  7. Potential cancer-fighting properties: Some research suggests that certain raw foods, such as cruciferous vegetables and berries, may have cancer-fighting properties.
  8. Reduced risk of chronic diseases: Eating a diet high in fruits, vegetables, and other plant-based foods has been associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.

It is important to note that while the Ultimate Raw Food diet may offer some potential health benefits, it is not suitable for everyone, and should only be undertaken with the guidance of a healthcare professional.

Course Modules

  1. Preparing for the Raw Food Lifestyle
  2. The 7-Day Transition Phase
  3. The 30-Day Raw Food Programme
  4. 30-Day Training Plan

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