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Alkaline Nutritionist Diploma

$245.37 $23.43

Alkaline Nutritionist Diploma

Original price was: $245.Current price is: $23.

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Alkaline Nutritionist Diploma

Alkaline nutrition is the practice of consuming foods that are considered alkaline in nature, with the aim of maintaining a healthy pH balance in the body. The pH scale measures the level of acidity or alkalinity in a substance, and the human body has a pH balance of around 7.4, which is slightly alkaline.

The foods that are considered alkaline are typically fruits and vegetables, such as leafy greens, broccoli, avocado, cucumber, and citrus fruits. These foods are rich in minerals such as potassium, magnesium, and calcium, which help to neutralise acid in the body and support healthy pH levels.

An alkaline diet is thought to have numerous health benefits, including reducing inflammation, improving digestion, boosting energy levels, and supporting immune function. However, it is important to note that while an alkaline diet can be a healthy choice, it should not be seen as a cure-all for health issues and should be balanced with other factors such as exercise and stress management. Consulting with a healthcare professional or registered dietitian is always recommended before making any significant changes to your diet.

By registering to this course today, you will have the ability to access material that helps you to understand Alkaline Nutritionist.

Key Learning Points

The key learning points of the Alkaline Nutritionist Diploma include the following:

  1. Alkaline foods are typically fruits and vegetables that are high in minerals like potassium, magnesium, and calcium.
  2. The human body has a pH balance of around 7.4, which is slightly alkaline.
  3. An alkaline diet may help reduce inflammation, improve digestion, boost energy levels, and support immune function.
  4. Acidic foods, such as processed foods, caffeine, and alcohol, can disrupt the body’s pH balance and lead to health problems.
  5. Alkaline nutrition emphasises the importance of consuming whole, nutrient-dense foods and minimising processed foods.
  6. It is important to note that an alkaline diet should not be seen as a cure-all and should be balanced with other factors such as exercise and stress management.
  7. Consulting with a healthcare professional or registered dietitian is always recommended before making significant changes to your diet.

By focusing on consuming a variety of alkaline foods and avoiding acidic foods, individuals can support their overall health and well-being through the principles of alkaline nutrition.

Benefits of taking an Alkaline Nutritionist Diploma

Taking an Alkaline Nutritionist Diploma can provide numerous benefits, including:

  1. Reducing inflammation: An alkaline diet is rich in anti-inflammatory foods such as fruits and vegetables, which can help to reduce inflammation in the body.
  2. Promoting bone health: An alkaline diet may help to maintain healthy bones by providing essential minerals such as calcium and magnesium.
  3. Supporting a healthy weight: An alkaline diet is typically low in processed foods, refined sugars, and unhealthy fats, which can help individuals maintain a healthy weight.
  4. Improving digestion: Alkaline foods are generally high in fibre, which can help to promote healthy digestion and regular bowel movements.
  5. Boosting energy levels: An alkaline diet is rich in nutrient-dense foods that can provide sustained energy throughout the day.
  6. Supporting immune function: An alkaline diet is high in antioxidants, which can help to support a healthy immune system.
  7. Reducing the risk of chronic diseases: A diet high in alkaline foods and low in acidic foods may reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

It’s important to note that more research is needed to fully understand the potential benefits of an alkaline diet, and that a balanced diet that includes a variety of nutrient-dense foods is always recommended for optimal health.

Course Modules

  1. What Is the Alkaline Diet?
  2. Eating the Alkaline Way
  3. Juices and Smoothies
  4. Mind Tools
  5. Exercise
  6. Starting Your Business
  7. Resources

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