Gestalt therapy is a form of psychotherapy that focuses on the individual’s present experience and how they can take responsibility for their own thoughts, feelings, and behaviors. The approach is based on the principles of Gestalt psychology, which emphasizes the importance of perception, awareness, and integration.

The goal of Gestalt therapy is to help individuals become more self-aware and to develop a greater understanding of their thoughts, feelings, and behaviors. This is achieved through a variety of techniques, including dialogue, role-playing, and creative expression.

One of the key concepts of Gestalt therapy is the “here and now,” which emphasizes the importance of focusing on the present moment and one’s immediate experience. This approach encourages individuals to become more aware of their sensory experience, including their thoughts, emotions, and physical sensations.

Another important concept of Gestalt therapy is the idea of “unfinished business,” which refers to unresolved emotional issues that can affect an individual’s present experience. Gestalt therapy seeks to help individuals work through these unresolved issues in order to achieve greater self-awareness and personal growth.

Overall, Gestalt therapy is a humanistic and experiential approach that encourages individuals to take an active role in their own therapy and personal development. By focusing on the present moment and promoting self-awareness and self-responsibility, Gestalt therapy can help individuals achieve greater insight, personal growth, and emotional healing.