Gluten-free living refers to a lifestyle that involves avoiding foods that contain gluten, a type of protein found in wheat, barley, and rye. This lifestyle is often adopted by individuals with celiac disease, a condition in which the immune system attacks the small intestine in response to gluten consumption, causing damage to the lining of the intestine and preventing the absorption of nutrients. Gluten-free living is also adopted by individuals with non-celiac gluten sensitivity, a condition in which consuming gluten can cause symptoms such as bloating, diarrhea, and abdominal pain.

To adhere to a gluten-free lifestyle, individuals must avoid consuming foods that contain gluten, including bread, pasta, cereal, and beer. They may also need to avoid foods that are cross-contaminated with gluten during manufacturing or preparation, such as foods cooked in shared fryers or processed in facilities that also handle wheat, barley, or rye.

Fortunately, there are many gluten-free alternatives available, including gluten-free bread, pasta, and cereal made from alternative grains such as rice, corn, and quinoa. It is important for individuals who follow a gluten-free lifestyle to ensure that they are still getting all the necessary nutrients in their diet, as some gluten-free products may be lower in certain vitamins and minerals.

Overall, gluten-free living can be a challenging but rewarding lifestyle choice for individuals with celiac disease or gluten sensitivity, as it can improve their health and quality of life.