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Gluten Free Living Diploma Course

$245.37 $18.50

Gluten Free Living Diploma Course

$18

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Gluten Free Living Diploma

Gluten-free living refers to a lifestyle that involves avoiding foods that contain gluten, a type of protein found in wheat, barley, and rye. This lifestyle is often adopted by individuals with celiac disease, a condition in which the immune system attacks the small intestine in response to gluten consumption, causing damage to the lining of the intestine and preventing the absorption of nutrients. Gluten-free living is also adopted by individuals with non-celiac gluten sensitivity, a condition in which consuming gluten can cause symptoms such as bloating, diarrhea, and abdominal pain.

To adhere to a gluten-free lifestyle, individuals must avoid consuming foods that contain gluten, including bread, pasta, cereal, and beer. They may also need to avoid foods that are cross-contaminated with gluten during manufacturing or preparation, such as foods cooked in shared fryers or processed in facilities that also handle wheat, barley, or rye.

Fortunately, there are many gluten-free alternatives available, including gluten-free bread, pasta, and cereal made from alternative grains such as rice, corn, and quinoa. It is important for individuals who follow a gluten-free lifestyle to ensure that they are still getting all the necessary nutrients in their diet, as some gluten-free products may be lower in certain vitamins and minerals.

Overall, gluten-free living can be a challenging but rewarding lifestyle choice for individuals with celiac disease or gluten sensitivity, as it can improve their health and quality of life.

By registering to this course today, you will have the ability to access material that helps you to understand Gluten Free Living.

Key Learning Points

The key learning points of the Gluten Free Living Diploma include the following:

  1. Gluten is a type of protein found in wheat, barley, and rye.
  2. Individuals with celiac disease or non-celiac gluten sensitivity may need to adopt a gluten-free lifestyle to avoid symptoms and health complications.
  3. Gluten-free living involves avoiding foods that contain gluten and ensuring that all foods consumed are not cross-contaminated with gluten during preparation or manufacturing.
  4. There are many gluten-free alternatives available, such as bread, pasta, and cereal made from alternative grains such as rice, corn, and quinoa.
  5. It is important for individuals who follow a gluten-free lifestyle to ensure they are still getting all necessary nutrients in their diet, as some gluten-free products may be lower in certain vitamins and minerals.
  6. Adopting a gluten-free lifestyle can improve the health and quality of life for individuals with celiac disease or gluten sensitivity.

Benefits of taking a Gluten Free Living Diploma

Taking a Gluten Free Living Diploma can provide numerous benefits, including:

  1. Improved digestive health: For individuals with celiac disease or gluten sensitivity, adopting a gluten-free lifestyle can improve their digestive health and reduce symptoms such as bloating, diarrhea, and abdominal pain.
  2. Reduced inflammation: Some studies suggest that gluten-free living may help reduce inflammation in the body, which is associated with several chronic diseases.
  3. Improved nutrient absorption: For individuals with celiac disease, avoiding gluten can allow the small intestine to heal, which can improve nutrient absorption and reduce nutrient deficiencies.
  4. Increased energy: Some individuals report increased energy levels after adopting a gluten-free lifestyle, possibly due to improved nutrient absorption and reduced inflammation.
  5. Weight loss: Adopting a gluten-free lifestyle may lead to weight loss for some individuals, as they may consume fewer processed foods and more whole foods, such as fruits, vegetables, and lean proteins.
  6. Better skin health: For some individuals with skin conditions such as psoriasis or eczema, adopting a gluten-free lifestyle may help improve skin health.

It is important to note that these benefits may not be experienced by everyone who adopts a gluten-free lifestyle, and some individuals may need to work with a healthcare professional to ensure they are getting all necessary nutrients in their diet.

Course Modules

  1. About Gluten
  2. Unit Two Gluten and Physical Health
  3. Positive Change
  4. Gluten Free – Bread and Pasta
  5. Clean Eating Part 1
  6. Clean Eating Part 2
  7. Food Options
  8. Gluten Free Children
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