Laughter therapy, also known as laughter yoga or laughter wellness, is a type of therapy that uses laughter as a tool to promote physical and emotional health. The therapy involves group laughter exercises, deep breathing techniques, and guided meditation, which aim to reduce stress, improve mood, and increase feelings of well-being.

During a laughter therapy session, participants engage in playful activities, such as clapping, chanting, and making funny noises, which are designed to elicit laughter. The laughter is often contagious, and the group dynamic can help people to feel more comfortable and relaxed.

Research has shown that laughter therapy can have a range of health benefits, including reducing stress and anxiety, improving immune function, and reducing pain. It can also improve social connections and increase feelings of happiness and well-being.

Laughter therapy is often used in conjunction with other therapies, such as cognitive-behavioral therapy, mindfulness-based stress reduction, and relaxation techniques. It can also be used as a stand-alone therapy, particularly for people who have difficulty with more traditional forms of therapy.

Overall, laughter therapy is a fun and effective way to promote health and well-being, and it is becoming increasingly popular as a complementary therapy for a range of physical and mental health conditions.