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WOOCS 2.2.1

Mindfulness-Based Stress Reduction (MBSR) Diploma

$245.37 $12.33

Mindfulness-Based Stress Reduction (MBSR) Diploma

Original price was: $245.Current price is: $12.

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Mindfulness-Based Stress Reduction Diploma

Whether you are thinking about learning MBSR as a hobby or you have an interest in working as a mindfulness practitioner and want to boost your career to the next level, our Mindfulness-Based Stress Reduction course can give you the insight, skills and knowledge you need to thrive in this career.

Become a top-notch mindfulness practitioner, made up of ten modules with an average completion time of fifteen hours.

Introduction to Mindfulness-Based Stress Reduction

This detailed course has been designed for anyone who wants to drive their career forward in NLP. The course covers a large variety of topics spanning over ten detailed modules.

During the Mindfulness-Based Stress Reduction course, you will learn about meditation, yoga, mindfulness and how this can be used to transform your everyday life.

In addition to this, you can learn about setting up your own practice, understanding how to deal with stress and pain plus so much more.

The great thing about this course is that there are no entry requirements so you can literally get started up today without having to study any other courses. You don’t need any specific education or work experience, just the desire to learn, enhance your knowledge and skills and succeed in your desired career moving forward.

Once you select the MBSR course and your payment is received, you can start learning straight away. Everyone can study flexibly at different paces, which is why this course is such a great opportunity, enabling you to work and study in your available time. On completion of the course, you will need to complete a multiple-choice test and on passing, you will be issued a certificate that you can download and print which is recognised by industry professionals.

What you will learn in the course

The MBSR diploma comprises ten detailed modules for you to learn and gain knowledge from. In total the modules should take around fifteen hours to complete, bearing in mind that everyone studies at different paces and some people will have more time to study than others.

The essential modules in this course include:

  • How mindfulness started
  • The practice of awareness
  • Meditation
  • How to change the stress response
  • Mindful movement
  • Communication
  • How to deal with physical and emotional pain
  • Cognitive therapy
  • Using MBSR
  • + More

Benefits of the Course

A Mindfulness-Based Stress Reduction (MBSR) course can provide various benefits, including:

  1. Reduced stress and anxiety levels
  2. Improved physical and mental well-being
  3. Increased resilience to stress and coping skills
  4. Enhanced ability to manage pain, insomnia, and other health issues
  5. Improved focus and concentration
  6. Greater self-awareness and insight
  7. Increased feelings of calm and relaxation
  8. Improved relationships and communication skills

These benefits are often achieved through a combination of mindfulness meditation, body awareness, and gentle yoga, which are practiced in an MBSR course.

Course Modules/Units

  • How mindfulness started
  • Meditation
  • Mindful Movement
  • Mindfulness
  • Controlling your stress response
  • Communication
  • Using MBSR
  • Cognitive therapy
  • Starting your own business


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