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Yoga Teacher Training Diploma

$245.37 $18.50

Yoga Teacher Training Diploma

$18

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Description

Yoga Teacher Training Diploma

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various physical postures, breathing techniques, meditation, and relaxation methods that help to improve physical health, mental well-being, and spiritual awareness.

The practice of yoga has numerous health benefits, including increased flexibility, strength, and balance, improved cardiovascular and respiratory function, reduced stress and anxiety, and improved sleep quality. Yoga has also been found to be effective in managing chronic conditions such as high blood pressure, diabetes, and depression.

There are many different styles and types of yoga, including Hatha, Vinyasa, Ashtanga, Kundalini, and Bikram. Each style has its unique focus and benefits. It is important to choose a style of yoga that suits your individual needs and preferences.

Yoga is not just a physical practice but also a spiritual one. It can help to cultivate a deeper sense of self-awareness, mindfulness, and inner peace. Many people find that regular yoga practice helps them to feel more centered, grounded, and connected to themselves and others.

By registering to this course today, you will have the ability to access material that covers multiple modules and covers the important aspects that you are required to meet in the role of a teaching assistant.

Key Learning Points

The Yoga Teacher Training (YTT) course is designed to prepare individuals to become certified yoga instructors. Some of the key learning points of a YTT course include:

  1. Anatomy and Physiology: Understanding the human body, its systems, and how yoga affects them.
  2. Teaching Methodology: Learning how to structure and sequence a yoga class, how to adjust and modify postures for different body types, and how to effectively cue and guide students through the practice.
  3. Yoga Philosophy: Understanding the history and philosophy of yoga, including the Yoga Sutras, and how to integrate them into one’s personal practice and teaching.
  4. Pranayama and Meditation: Learning different breathing techniques and meditation practices to deepen one’s own practice and teach them to students.
  5. Business and Ethics: Learning the business and legal aspects of running a yoga studio or teaching as a freelance yoga instructor, as well as the ethical considerations of being a yoga teacher.
  6. Self-reflection and Growth: Encouraging self-reflection, personal growth, and self-awareness to become an effective and authentic yoga teacher.
  7. Practicum: Practicing teaching with peers and receiving feedback from experienced instructors.

Overall, the YTT course aims to provide individuals with a comprehensive understanding of yoga, its philosophy, and its benefits, as well as the skills necessary to lead safe, effective, and inspiring yoga classes. It also emphasises personal growth and self-reflection, which are important aspects of being a successful and compassionate yoga teacher.

Benefits of taking a Yoga Teacher Training course

Taking the Yoga Teacher Training (YTT) course can have many benefits, including:

  1. Deepening your own yoga practice: The YTT course will help you deepen your own personal practice, allowing you to become more familiar with the postures, breathing techniques, and meditation practices.
  2. Improving your understanding of yoga philosophy: The YTT course provides an in-depth study of yoga philosophy, including its history, texts, and traditions, giving you a deeper understanding of the philosophy behind the practice.
  3. Developing teaching skills: The YTT course provides comprehensive training on how to teach yoga safely and effectively. This includes how to sequence a class, adjust postures, and modify practices for different body types.
  4. Gaining a certification: Completing the YTT course will provide you with a certification that demonstrates your knowledge and ability to teach yoga, which can help you pursue a career as a yoga teacher.
  5. Joining a community: The YTT course can help you connect with other like-minded individuals who share your interest in yoga, and can provide you with a supportive community of fellow yoga practitioners and teachers.
  6. Personal growth and self-reflection: The YTT course can help you deepen your self-awareness and personal growth, encouraging you to reflect on your own practice and teaching, and helping you become a more compassionate and authentic yoga teacher.

Overall, taking the YTT course can help you deepen your own practice, gain valuable teaching skills, and join a supportive community of fellow yoga practitioners and teachers, while also encouraging personal growth and self-reflection.

Course Modules

  • Introduction to Yoga
  • Yoga philosophy
  • Hatha yoga pradipika
  • The three gunas
  • Shiva and shakti
  • Yoga anatomy
  • Ashtanga sun salutations
  • Hatha sun salutations
  • Moon salutations
  • + More